My approach to therapy is deeply rooted in the belief that everyone has the ability to make positive changes in their lives. I work with my clients to identify their strengths and values, and then use a variety of techniques to help them overcome any obstacles that may be holding them back. In addition to traditional coaching and counseling methods, I also use therapeutic therapies in my practice. Therapeutic therapy involves working with the body to release tension and trauma, which can be an incredibly powerful tool in helping my clients to heal and move forward.

As a Health and Wellness coach, I believe that achieving a balanced and healthy lifestyle requires a holistic approach that addresses all aspects of a person’s life. This means not just focusing on physical health, but also on emotional, mental, and spiritual well-being. One of my main areas of focus is helping parents to manage the stress and challenges that come with raising children. I work with them to develop coping strategies, set boundaries, and prioritize self-care so that they can be the best version of themselves for their families.

I also work with individuals who are struggling with issues such as anxiety, depression, and low self-esteem. Through a combination of coaching, counseling, and therapy, I help them to build resilience, confidence, and a sense of purpose in their lives. Ultimately, my goal as a coach is to empower my clients to take charge of their own lives and make the changes they need to live a happy, healthy, and fulfilling life. I believe that everyone has the potential to thrive, and it is my privilege to be a part of that journey.

Some other topics we might go through when working together will include moving past pain, being aware of your and other people’s emotions, overcoming failure, and knowing when to set limits, mindfulness and a positive mind set. Root Cause Therapy helps people understand and heal from their presenting issues whether it be mental health, anxiety. addiction, behavioral. It gives you the room to tune in to your emotions allowing you to release any emotions that do not serve any purpose.

Hypnotherapy can help you unlearn negative patterns and focus on a more positive and healthy state. Hypnotherapy is a way of communication with your subconscious mind for effective and positive changes. I apply my counselling skills to ensure that I provide the best outcome.

I consider what is going on in my clients’ inner-world. This allows room for a more somatic outcome that leads to healing and transformation. My clients are always satisfied with my kind nature and drive to help others. Parents are the faith and hope of their children. Therefore as a life coach, I ensure that I inspire, uplift and assist my clients.

I am not an autism expert. I do not provide services to anyone with a mental health diagnose unless recommended by a family physician. I provide services to people that do not require the support of a licensed medical professional. I enjoy learning and making sure I have the right trainings and knowledge to be able to work with my clients on a deeper level giving them the support and guidance they deserve for a successful outcome.

I am trained in positive psychology, Life coaching , and have a diploma in counselling psychology and counselling hypnotherapy.

You can check if I am the right fit for you or a loved one that may need some support by looking at my credentials at Psychology Today, Complementary Therapists Accredited Association , International Institute for Complementary Therapists and ACCPH. I have put in the time and dedication to ensure I provide the best counselling experience for the people I work with.

I have a child on the spectrum and I have become very passionate to help other families. This is an emotional roller-coaster that you should not have to go through alone. Although I provide services that focus on helping parents with a child that has autism and special needs, I accept all clients who may benefit from my services. My sessions are held via Zoom or by telephone depending on your choice.

If you choose to work with me, you can be assured you will be motivated, encouraged and supported to reach your desired outcome.

We all need others to help us balance a more meaningful life.