Mindfulness Stress Management Program
Grief, stress, and nervous system regulation
Mindfulness Stress Management Program is designed to enhance your overall well-being through mindfulness and holistic approaches. Join our group and couples coaching sessions, where you can connect with like-minded individuals in a supportive environment. We will focus on stress reduction, emotional support, and practical mindfulness techniques to improve your mental, physical, and emotional health. Through engaging activities and personalized guidance, you’ll learn to integrate mindfulness into your daily life, promoting balance and fulfillment.
Program Overview
Monthly Sessions »
Held on the last Sunday of each month, these small, intimate group sessions (5-8 participants) are designed to provide a supportive environment where you can share, learn, and connect with like-minded individuals facing similar challenges. These sessions focus on mindfulness, stress reduction, and coping strategies as needed. While there is no specific agenda, the main goal is to prioritize overall well-being and emotional support through a holistic approach. This program is available for individuals, couples, and group sessions.
Benefits of Mindfulness and Stress Reduction Tools »
Developing mindfulness and stress reduction tools is one of the most impactful things you can do to improve your overall mental, physical, and emotional health. The mind is a living miracle, enabling us to function, make plans, and solve challenges. However, it also triggers many of our problems. We often get lost in endless worrying, engage in non-stop mental chatter about our to-do lists, or stew in difficult emotions like fear and sadness. Practicing mindfulness and gaining tools to cope can be a powerful antidote to these problems and can even help you thrive.
All the tools and strategies can be easily applied to your child’s day-to-day living, making parenting less stressful and more fulfilling. You will be able to use these strategies in any area of your or your family’s lives.
Session Structure »
Every session, we’ll dive deep into a specific element of mindfulness or a holistic approach, giving you plenty of time to digest the information and put new concepts into practice. Small, informal practices will help weave the tools you learn into your daily routine, making mindfulness a new way of life. I will explain the foundation of psychological processes that mindfulness rests upon and how it helps us cope with grief and challenging times, so the practice makes sense to you.
Both group and couples sessions aim to help you integrate mindfulness into your daily life, promoting feelings of happiness while reducing stress, anxiety, and difficult emotions. If you have any questions, feel free to ask, as I would love to share more about how I can support you through your challenges or those of your loved ones.
You’ll receive detailed and inspiring activities, clearly explained, so that you can learn at your own pace. I will provide you with both motivation and guidance to help you stay accountable. We will examine mindfulness and other holistic approaches in the broader context of life and how we perceive things, providing new insights and perspectives.
Contact Information »
For more information about our single, group, or couples Mindfulness Stress Management Program and the booking process, please contact me via email at info@uniquemindscounselling.ca or call (587) 334-7709. For group coaching, please book at least 5 days in advance of the session date and complete the intake form.
Additional Information »
Please note that if there are not enough participants or if your situation is better suited for a single session, you will be offered a single session or the option to reschedule for an upcoming group session. A refund is applicable if needed. Group sessions usually fill up, so it is encouraged to book early to ensure a spot.
Thank you for your consideration, and I look forward to supporting you on your journey.
Disclaimer: I do not provide medical or psychiatric support or advice. I specialize in a holistic, non-medical approach to healing, offering counselling hypnotherapy and personalized coaching services. My expertise lies in life coaching, root-cause therapy counseling, and hypnotherapy, utilizing a diverse array of strategies and tools in which we are trained and certified. My mission is to empower you or your child to excel in areas of personal significance by delivering exceptional professional support. Counsellors and life coaches offer support, inspiration, and motivation, enabling you to tap into your own capabilities to overcome life’s obstacles. My aim is to encourage individuals to appreciate the beauty in each moment, cultivating a gratifying, healthy, and well-balanced life.
