Mindfulness Cognitive Therapy Program

Somatic Attachment Therapy & Family Coaching (60-min session)

* 5 to 8 sessions are recommended in order to see positive changes

Somatic Attachment and Mindfulness Cognitive Behavioral Therapy can be beneficial for individuals searching for inner peace. This combined approach can help resolve family and relationship issues. As a coach in this field, I have observed positive results for numerous individuals effectively improving their relationships by prioritizing their mental, physical, and emotional health.

Somatic Attachment and Mindfulness Cognitive Therapy are a blend of Cognitive Coaching and mindfulness that uses a somatic approach. Cognitive behavioral coaching is an evidence-based life-coaching approach that focuses on CBT that is designed to benefit everyone.


Somatic Attachment and Mindfulness Cognitive Therapy helps you focus on the moment and see life in a positive way. Improving your mindset helps you make life-long changes that leave you with positive opportunities and success in your life.

This type of coaching therapy helps people rebuild relationships with the people in their lives and also with themselves, whether it is personal issues or family concerns.

Somatic Attachment and Mindfulness Cognitive Therapy are proven to be beneficial for all circumstances. This approach may help individuals to be able to deal with or manage the obstacles that life brings such as negative relationships, loss of a loved one, challenging circumstances, and hardship with taking care of a loved one, whether it be your child with autism or a family member with a health condition.

CBT and Somatic Attachment Coaching can help individuals reach their potential and overcome any roadblocks that might be in the way. You will be able to focus and live life clearer with freedom.

The strategies and activities that you will learn can be beneficial for your child if they have any challenging behaviors. Taking care of your mind, body, and health is the best gift you can give to yourself and to your loved ones. By using Cognitive Behavior and Somatic Attachment Therapy Techniques with a coaching structure, I am confident that I can help you in the areas you have difficulties with and guide you toward a healthier, nourished, and balanced life. Your personal sessions are based on the knowledge, experience, and strategies I have developed over the years.

Somatic attachment therapy offers techniques and approaches to promote self-awareness of the mind, body, and spirit. This enables a deeper understanding of our emotions, both physically and mentally, leading to stronger relationships with ourselves and others.

Single Session - (60 minutes)

$55 CAD

Package (5 Sessions)

$225 CAD

Disclaimer: I do not provide medical or psychiatric support or advice. I do not provide traditional therapy or counselling. I provide a non-medical healing approach using Mindfulness cognitive therapy and coaching. I provide personal life coaching, root-cause therapy and hypnotherapy using many strategies and tools that I have been trained and certified for. I am not a therapist, nor do I provide traditional counseling or any type of specialized service such as ABA training. At Autism’s Faith Life coaching, we help you so you can guide yourself to achieve in the areas that are important to you or your child by providing life coaching services. A life coach helps to support guide and motivate you to reach for the stars empowering you to use your own skills to overcome the situations that may occur in your life. Life coaches support individuals to see the beauty in every moment so that they can live a full healthy and balanced life.